Rhonda Patrick Diet and Supplements: What She Eats & Taken?

When I was 46 I had a serious weight problem. I weighed 180 pounds. After looking in the mirror, I thought I had finally hit bottom. I found myself out of breath, my heart pounding, and my pants were completely soaked. I was so exhausted that I fell into bed and passed out. I was afraid to get up and face the day. I had lost a lot of weight. I could barely fit into pants that hadn’t already ripped.

The heartbroken weight loss only seemed to get worse. I was up at 3 in the morning making breakfast every day. Every meal I was weighed and measured and sent back to the scales. I couldn’t run or lift anything without agonizing pain. I felt like a helpless, bloated robot who couldn’t survive the day.

Like so many other dieters I had come to believe that dieting alone would work. So I applied for the six-month Rhonda Experiment. As pointed by Rhonda Patrick Supplement article: “A diet that helps you get away from the nightmarish reality that is so common among dieters: believing that you can’t lose weight or you’re destined to fail”. As part of Rhonda, I fasted for two months and exercised for 30 minutes on three days each week. In short, I did everything that I was supposed to do to lose weight and be healthier.

The reason I felt so beaten down was that I was all alone. I didn’t have any support. And I still didn’t know what I was supposed to do with all this weight. The best way to lose weight is to get up in the morning and start your day. Every day you try to make the best of it. But it never really works. I was inspired to find a diet and exercise program that would help me get over my weight problem and help me live longer.

If I could do it, so could you.

Who is Rhonda Patrick?

Here’s what Rhonda teaches you about losing weight, staying healthy, and living longer:

Rhonda uses daily short fasting schedules. This means you only eat for about three to four hours each day and no more than five. This is perfect for when you’re rushing to work, work late, or are sick. It’s Fasted.

When you’re eating for about five hours per day, it’s tough to lose weight. It’s hard to turn off hunger signals when your body is hungry. You need a regular eating schedule to not eat over again so frequently.

Rhonda’s fast is actually 15 to 20 hours (depending on how hard you can push yourself). It’s like 12 days of rest. During that time you take five walks per day, take one hour to eat dinner and two hours to go to bed, and go to bed at 5 p.m.

After you complete your five-hour fast, you combine your evening meals with morning meals. During Rhonda, you take two hours to eat every meal, except breakfast. Rhonda is always 14 to 15 hours from sunrise to sunset.

Rhonda is based on weeknights and weekends. You don’t have to restrict yourself from eating every three days.

Rhonda doesn’t burn your food.

There is no fat in Rhonda. It’s all protein. If you’re dieting and going on the fasted schedule, you’ll slowly start burning some fat and build muscle. There is fat but you won’t burn it.

For this reason, it is important to use real food. Since you’re not eating more than you would normally, you’ll have to find other ways to make sure you’re not depriving yourself of the energy you need to stay healthy. That’s where willpower comes in.

Rhonda is simple to make with the food that’s already prepared.

To make your own Rhonda meals, all you need is a day or two of prep.

Let’s use Snickers bars.

Making Snickers Bars


  • ¼ cup light brown sugar
  • 1/3 cup full fat coconut milk
  • 1 tbs. vanilla extract
  • 1 tbs. honey
  • ½ tbs. unsweetened cocoa powder


Heat the coconut milk and honey together in a small saucepan and heat over medium heat. When the coconut milk is boiling, add the vanilla extract. Turn off the heat and whisk in the coconut milk mixture until smooth. Stir in the cocoa powder and allow the mixture to cool.

What supplements does Rhonda Patrick take for longevity? by Lyle Blackburn

While working in medicine, Rhonda Patrick heard the expression, “everything in moderation.” That’s advice that she’s taken to heart in the years since then.

“I’m really fortunate to have had the opportunity to work with cancer patients and the problems that I’ve seen with cancer survivors is so relatable to what we’re going through as athletes,” she said.

“We need to get off of that ‘everything in moderation’ mantra and just do what I do, and that is make sure I’m eating the right foods and trying to get that exercise.”

That being said, Rhonda is no novice when it comes to nutrition. From her days as a dietitian in the FDA Food and Drug Administration’s behavioral medicine center to her position as founder of The Rhonda Patrick Nutrition & Research Center (http://rhondapatrick.com), she’s been involved with nutritional science and food since she was a kid.

In addition to science, Rhonda emphasizes the science and psychology of health. She has been interviewed by mainstream media outlets like the USA Today and the BBC for her take on health and nutrition.

One area she is particularly passionate about is explaining the multiple health factors involved in longevity. We asked Rhonda to run us through her essential supplement lists.

“I think a lot of us when we die, we need to take care of ourselves mentally. We need to do a better job of taking care of ourselves physically,” she said.

“For me, it goes back to the power of exercise and nutrition. If you do a good job of taking care of your body, you can take care of yourself mentally.

“Our psychology is so important. Our health is more of a result of our mental state. When we exercise, we have the body involved; when we eat properly and learn proper nutrition, the body naturally wins, and it wins faster.”

What supplements does Rhonda take for longevity?

Rhonda is a proponent of:

Aggie Blood, Honey Extract, Curcumin, Creatine Monohydrate, Melatonin (Real natural night time melatonin), Magnesium and Vitamins A, B6, C, E, and D

When should you start taking Rhonda’s recommended products?

Rhonda suggests that people can begin taking Rhonda’s supplements at any time, as long as they are following the routine that she suggests.

But she also recommends taking her supplements in conjunction with health and wellness projects, which she explains below.

How long does Rhonda take Supplements?

A typical Rhonda’s Nutrition and Research Center (RNC) assessment takes three weeks.

Rhonda says her schedule is not set in stone, though, and that she uses a more eclectic schedule than would typically be used for RNC. She notes that she works around people’s lives and schedules better than many others, making her plan more flexible.

For example, Rhonda’s, held in both Philadelphia and in Costa Mesa, California, typically draw an audience of between 300-400 people.

As she explains it, her RNCs, which are different every year, are all considered different divisions. It doesn’t really matter how many people attend these events; it just depends on the number of people who attended her last one.

Rhonda’s strategies for Rhonda Seminars also differ depending on the organization. They usually take place around the same time, which makes the wait time minimal.

And with her controversial health “experts,” she is always refreshing with her content, so the event goes off without a hitch.

“There’s only one type of medicine that you can take: Organic medicine,” she said. “I have never taken a drug that you can take without any side effects.

“A lot of the companies put poison in it. It’s got nothing to do with medicine, other than they put poison in it. A lot of these over-the-counter drugs have a lot of sugar in them, and I don’t like those. I don’t like those drugs at all.”

But Rhonda has never taken any over-the-counter drugs, so she feels like the drugs put on Rhonda Seminars or Rhonda Clinics are all-natural, and she even creates her own, natural supplements. She also creates her own supplements to put on Rhonda Seminars.

“If you look at a lot of the stuff I do, like protein shakes, and they put toxins in there, it’s not natural,” Rhonda said.

“So my people come over, they are healthy, and they like it. Then I give them my supplements, and they are like, ‘Did you really create this? I’m not going to take this anymore!'”

Are Rhonda’s Patrick Supplement Stack healthy for long-term health?

Rhonda says her digestive system is naturally healthier than most, but when it comes to hormones, she is not as healthy as those of average Americans.

As she explained in an earlier interview, Rhonda is a vegan and highly practices certain health practices with her own vegan diets, but there’s nothing in the vegan diet that can stand in the way of an effective hormone supplement.

“I don’t have an issue with not eating eggs. I’m pretty smart. I don’t eat them all the time, but that’s not an issue for me. If you are a healthy person and you are not eating eggs, you are going to have a lower amount of estrogen that is like, not a lot, but it’s there,” Rhonda explained.

Rhonda says with their hormone testing, they check whether a person is healthy, which would likely make it look like the hormone supplements were doing more harm than good.

“I think you are going to have, in a healthy person, from a physiological standpoint, a healthy amount of hormones. But from a physical standpoint, there’s only so much you can take away. If you are just taking it for your hormones, and you are not utilizing other supplements, then you are actually hurting your body.”

Rhonda’s goal is to meet with Health Impact News and put her hormones and supplements into the spotlight.

Rhonda describes her 3,000-plus hours of research and development of her hormone supplements. Her research and development encompass how hormones can stimulate menstruation, what the hormone formulations are, how it’s administered, and how the best combinations are recommended.

Additionally, Rhonda was the first to do research in mice on the role of endocrine drugs on weight loss and muscle building. Rhonda is also the first to use an endocrine drug on mice and through an animal model to analyze the effects of it on her body.

Rhonda has a new book, ‘Protein Power: Healthy Fats, Healthy Bones, Healthy Longevity,’ that came out last month. She says it contains information and strategies for her hormone supplement, but it also contains information about a lot of other ways you can improve your health through diet, exercise, and lifestyle.

Leave a Comment