Rhonda Patrick Diet and Supplements: What She Eats & Taken?

Dr Rhonda Patrick

When I was 46 I had a serious weight problem. I weighed 180 pounds. After looking in the mirror, I thought I had finally hit bottom. I found myself out of breath, my heart pounding, and my pants were completely soaked. I was so exhausted that I fell into bed and passed out. I was afraid to get up and face the day. I had lost a lot of weight. I could barely fit into pants that hadn’t already ripped.

The heartbroken weight loss only seemed to get worse. I was up at 3 in the morning making breakfast every day. Every meal I was weighed and measured and sent back to the scales. I couldn’t run or lift anything without agonizing pain. I felt like a helpless, bloated robot who couldn’t survive the day.

Like so many other dieters I had come to believe that dieting alone would work. So I applied for the six-month Rhonda Experiment. As pointed by Rhonda Patrick Supplement article: “A diet that helps you get away from the nightmarish reality that is so common among dieters: believing that you can’t lose weight or you’re destined to fail”. As part of Rhonda, I fasted for two months and exercised for 30 minutes on three days each week. In short, I did everything that I was supposed to do to lose weight and be healthier.

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